Moving Time: 1:16:37
Distance: 27.76 km
Speed: 21.74 km/h
Ele Gain / Loss: 1042.60 m / 144.68 m
Power: 207 wZ3 3.66 w/kg
Max Power: 312 w
Norm. Power: 211 wZ3
Intensity: 0.80
TSS: 82
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.40 w/bpm
Decoupling: 3.6%good
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution