Moving Time: 0:46:54
Distance: 10.63 km
Speed: 13.60 km/h
Ele Gain / Loss: 628.44 m / 1.18 m
Power: 209 wZ4 2.79 w/kg
Max Power: 351 w
Norm. Power: 220 wZ4
Intensity: 1.02
TSS: 81
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.50 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution