Moving Time: 0:44:17
Distance: 22.71 km
Speed: 30.76 km/h
Ele Gain / Loss: 81.00 m / 97.76 m
Power: 172 wZ3 1.93 w/kg
Max Power: 390 w
Norm. Power: 183 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 123 bpm
Max HR: 155 bpm
Efficiency: 1.49 w/bpm
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution