Moving Time: 0:41:45
Distance: 23.03 km
Speed: 33.10 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 157 wZ4 1.74 w/kg
Max Power: 309 w
Norm. Power: 173 wZ4
Intensity: 1.03
TSS: 74
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 1.27 w/bpm
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.5 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution