Moving Time: 1:35:21
Distance: 14.18 km
Speed: 8.92 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 181 wZ3 2.29 w/kg
Max Power: 270 w
Norm. Power: 190 wZ4
Intensity: 0.92
TSS: 134
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.21 w/bpm
Decoupling: 16.2%poor
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.5 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution