Moving Time: 0:54:27
Distance: 9.98 km
Speed: 11.00 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 228 wZ3 2.53 w/kg
Max Power: 445 w
Norm. Power: 265 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.91 w/bpm
Cadence: 78 rpm
Max Cad: 85 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.3 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution