Moving Time: 0:46:44
Distance: 10.63 km
Speed: 13.65 km/h
Ele Gain / Loss: 628.44 m / 1.17 m
Power: 217 wZ4 2.8 w/kg
Max Power: 604 w
Norm. Power: 230 wZ4
Intensity: 0.97
TSS: 74
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 97.7% of the ride
Avg Torque: 26.4 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution