| Moving Time: |
1:39:25 |
| Distance: |
51.58 km |
| Speed: |
31.13 km/h |
| Ele Gain / Loss: |
430.71 m / 196.60 m |
| Power: |
216 wZ4
3.04 w/kg
|
| Max Power: |
363 w |
| Norm. Power: |
221 wZ4
|
| Intensity: |
0.94 |
| TSS: |
145 |
| Heart Rate: |
143 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
90 rpm |
| Max Cad: |
162 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
23.3 Nm |
| Calories: |
1,438 kcal |
