Moving Time: 1:09:40
Distance: 38.43 km
Speed: 33.10 km/h
Ele Gain / Loss: 452.32 m / 1105.86 m
Power: 181 wZ2 2.41 w/kg
Max Power: 351 w
Norm. Power: 211 wZ3
Intensity: 0.80
TSS: 75
Heart Rate: 144 bpm
Max HR: 173 bpm
Efficiency: 1.47 w/bpm
Decoupling: 15.2%poor
Cadence: 81 rpm
Max Cad: 195 rpm
Pedalling: 97.8% of the ride
Avg Torque: 23.5 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution