Moving Time: 0:44:11
Distance: 10.63 km
Speed: 14.44 km/h
Ele Gain / Loss: 628.44 m / 1.17 m
Power: 230 wZ3 3.07 w/kg
Max Power: 349 w
Norm. Power: 236 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.74 w/bpm
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution