Moving Time: 0:39:33
Distance: 18.80 km
Speed: 28.53 km/h
Ele Gain / Loss: 301.13 m / 239.39 m
Power: 212 wZ4 2.65 w/kg
Max Power: 380 w
Norm. Power: 229 wZ4
Intensity: 1.03
TSS: 70
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 96.7% of the ride
Avg Torque: 27.8 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution