Moving Time: 0:53:43
Distance: 23.79 km
Speed: 26.58 km/h
Ele Gain / Loss: 322.49 m / 659.93 m
Power: 164 wZ2 1.73 w/kg
Max Power: 403 w
Norm. Power: 190 wZ2
Intensity: 0.67
TSS: 40
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.54 w/bpm
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution