Moving Time: 0:55:38
Distance: 23.79 km
Speed: 25.66 km/h
Ele Gain / Loss: 322.60 m / 660.03 m
Power: 120 wZ3 2.03 w/kg
Max Power: 276 w
Norm. Power: 136 wZ4
Intensity: 0.94
TSS: 82
Heart Rate: 131 bpm
Max HR: 160 bpm
Efficiency: 1.04 w/bpm
Cadence: 80 rpm
Max Cad: 122 rpm
Pedalling: 98.9% of the ride
Avg Torque: 15.2 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution