Moving Time: 0:46:25
Distance: 10.67 km
Speed: 13.80 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 192 wZ4 2.59 w/kg
Max Power: 367 w
Norm. Power: 202 wZ4
Intensity: 1.02
TSS: 80
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.34 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution