Moving Time: 1:26:09
Distance: 35.57 km
Speed: 24.77 km/h
Ele Gain / Loss: 480.94 m / 580.40 m
Power: 124 wZ1 1.82 w/kg
Max Power: 620 w
Norm. Power: 168 wZ1
Intensity: 0.52
TSS: 39
Heart Rate: 101 bpm
Max HR: 149 bpm
Efficiency: 1.66 w/bpm
Decoupling: 10.3%poor
Cadence: 82 rpm
Max Cad: 190 rpm
Pedalling: 93.6% of the ride
Avg Torque: 16.7 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution