Moving Time: 0:45:28
Distance: 10.63 km
Speed: 14.03 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 232 wZ4 2.9 w/kg
Max Power: 318 w
Norm. Power: 234 wZ4
Intensity: 0.98
TSS: 73
Heart Rate: 176 bpm
Max HR: 190 bpm
Efficiency: 1.33 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution