Moving Time: 1:09:13
Distance: 13.88 km
Speed: 12.03 km/h
Ele Gain / Loss: 705.27 m / 94.44 m
Power: 156 wZ2 2.17 w/kg
Max Power: 273 w
Norm. Power: 168 wZ3
Intensity: 0.80
TSS: 73
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.40 w/bpm
Decoupling: -3.6%good
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 97.8% of the ride
Avg Torque: 21.8 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution