Moving Time: 1:12:28
Distance: 16.16 km
Speed: 13.38 km/h
Ele Gain / Loss: 919.41 m / 182.56 m
Power: 177 wZ3 2.72 w/kg
Max Power: 423 w
Norm. Power: 188 wZ3
Intensity: 0.90
TSS: 98
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.23 w/bpm
Decoupling: 28.8%poor
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.5 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution