Moving Time: 1:25:17
Distance: 20.92 km
Speed: 14.72 km/h
Ele Gain / Loss: 1233.30 m / 65.79 m
Power: 213 wZ2 3.18 w/kg
Max Power: 262 w
Norm. Power: 216 wZ2
Intensity: 0.70
TSS: 70
Heart Rate: 120 bpm
Max HR: 132 bpm
Efficiency: 1.80 w/bpm
Decoupling: 0.5%good
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution