Moving Time: 1:11:42
Distance: 16.39 km
Speed: 13.71 km/h
Ele Gain / Loss: 576.22 m / 116.08 m
Power: 136 wZ2 1.89 w/kg
Max Power: 317 w
Norm. Power: 172 wZ4
Intensity: 0.92
TSS: 102
Heart Rate: 149 bpm
Max HR: 181 bpm
Efficiency: 1.15 w/bpm
Decoupling: -2.1%good
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution