Moving Time: 0:50:27
Distance: 23.57 km
Speed: 28.03 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 144 wZ2 1.62 w/kg
Max Power: 419 w
Norm. Power: 159 wZ2
Intensity: 0.71
TSS: 42
Heart Rate: 105 bpm
Max HR: 140 bpm
Efficiency: 1.51 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution