Moving Time: 1:16:47
Distance: 27.85 km
Speed: 21.76 km/h
Ele Gain / Loss: 1151.99 m / 301.58 m
Power: 256 wZ4 3.66 w/kg
Max Power: 486 w
Norm. Power: 267 wZ4
Intensity: 0.96
TSS: 119
Heart Rate: 181 bpm
Max HR: 195 bpm
Efficiency: 1.48 w/bpm
Decoupling: 12.8%poor
Cadence: 68 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.6 Nm
Calories: 1,316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution