Moving Time: 1:08:08
Distance: 13.35 km
Speed: 11.76 km/h
Ele Gain / Loss: 972.69 m / 21.49 m
Power: 213 wZ3 2.84 w/kg
Max Power: 325 w
Norm. Power: 221 wZ3
Intensity: 0.87
TSS: 85
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.59 w/bpm
Decoupling: 4.7%good
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 98.9% of the ride
Avg Torque: 30.3 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution