Moving Time: 1:31:23
Distance: 39.94 km
Speed: 26.23 km/h
Ele Gain / Loss: 204.29 m / 223.87 m
Power: 121 wZ3 1.68 w/kg
Max Power: 303 w
Norm. Power: 133 wZ3
Intensity: 0.88
TSS: 117
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.05 w/bpm
Decoupling: -2.4%good
Cadence: 78 rpm
Max Cad: 136 rpm
Pedalling: 98.9% of the ride
Avg Torque: 16.8 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution