Moving Time: 0:48:41
Distance: 23.16 km
Speed: 28.54 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 226 wZ2 2.69 w/kg
Max Power: 423 w
Norm. Power: 236 wZ3
Intensity: 0.77
TSS: 48
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.58 w/bpm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution