Moving Time: 1:06:53
Distance: 34.14 km
Speed: 30.62 km/h
Ele Gain / Loss: 251.88 m / 236.16 m
Power: 209 wZ4 2.43 w/kg
Max Power: 525 w
Norm. Power: 214 wZ4
Intensity: 1.01
TSS: 114
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 1.70 w/bpm
Decoupling: -1.9%good
Cadence: 73 rpm
Max Cad: 217 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution