| Moving Time: |
1:07:25 |
| Distance: |
30.49 km |
| Speed: |
27.13 km/h |
| Ele Gain / Loss: |
299.15 m / 174.17 m |
| Power: |
161 wZ3
2.24 w/kg
|
| Max Power: |
383 w |
| Norm. Power: |
166 wZ3
|
| Intensity: |
0.82 |
| TSS: |
76 |
| Heart Rate: |
133 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
10.8%poor
|
| Cadence: |
46 rpm |
| Max Cad: |
253 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
33.6 Nm |
| Calories: |
727 kcal |
