Moving Time: 0:52:43
Distance: 26.46 km
Speed: 30.12 km/h
Ele Gain / Loss: 310.96 m / 240.51 m
Power: 219 wZ4 2.92 w/kg
Max Power: 414 w
Norm. Power: 228 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.44 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution