Moving Time: 0:39:20
Distance: 10.63 km
Speed: 16.22 km/h
Ele Gain / Loss: 628.47 m / 1.17 m
Power: 232 wZ4 3.57 w/kg
Max Power: 450 w
Norm. Power: 241 wZ4
Intensity: 0.96
TSS: 60
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.47 w/bpm
Cadence: 72 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution