Moving Time: 0:46:24
Distance: 10.63 km
Speed: 13.75 km/h
Ele Gain / Loss: 628.45 m / 1.17 m
Power: 211 wZ3 2.81 w/kg
Max Power: 365 w
Norm. Power: 221 wZ4
Intensity: 0.90
TSS: 63
Heart Rate: 170 bpm
Max HR: 190 bpm
Efficiency: 1.30 w/bpm
Cadence: 59 rpm
Max Cad: 88 rpm
Pedalling: 98.2% of the ride
Avg Torque: 36.5 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution