Moving Time: 0:45:33
Distance: 10.63 km
Speed: 14.01 km/h
Ele Gain / Loss: 628.45 m / 1.17 m
Power: 220 wZ3 2.93 w/kg
Max Power: 323 w
Norm. Power: 222 wZ3
Intensity: 0.90
TSS: 61
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.55 w/bpm
Cadence: 66 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.4 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution