Moving Time: 0:39:01
Distance: 10.63 km
Speed: 16.35 km/h
Ele Gain / Loss: 628.45 m / 1.17 m
Power: 239 wZ4 3.62 w/kg
Max Power: 418 w
Norm. Power: 249 wZ4
Intensity: 0.97
TSS: 61
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.69 w/bpm
Cadence: 87 rpm
Max Cad: 223 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution