Moving Time: 0:38:08
Distance: 18.80 km
Speed: 29.59 km/h
Ele Gain / Loss: 301.12 m / 239.37 m
Power: 228 wZ2 2.53 w/kg
Max Power: 548 w
Norm. Power: 278 wZ3
Intensity: 0.90
TSS: 51
Heart Rate: 166 bpm
Max HR: 189 bpm
Efficiency: 1.67 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 98.3% of the ride
Avg Torque: 24.9 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution