Moving Time: 0:25:06
Distance: 13.76 km
Speed: 32.89 km/h
Ele Gain / Loss: 128.01 m / 384.63 m
Power: 150 wZ3 2.46 w/kg
Max Power: 401 w
Norm. Power: 180 wZ4
Intensity: 0.96
TSS: 39
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.19 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution