Moving Time: 1:15:04
Distance: 13.95 km
Speed: 11.15 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 171 wZ4 2.22 w/kg
Max Power: 270 w
Norm. Power: 179 wZ4
Intensity: 0.99
TSS: 124
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.18 w/bpm
Decoupling: 11.3%poor
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution