Moving Time: 0:49:51
Distance: 10.63 km
Speed: 12.80 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 224 wZ3 2.57 w/kg
Max Power: 377 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.60 w/bpm
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution