Moving Time: 1:21:26
Distance: 14.18 km
Speed: 10.45 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 167 wZ3 2.78 w/kg
Max Power: 435 w
Norm. Power: 180 wZ3
Intensity: 0.87
TSS: 102
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.18 w/bpm
Decoupling: -15.3%good
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.9 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution