Moving Time: 2:14:35
Distance: 25.60 km
Speed: 11.41 km/h
Ele Gain / Loss: 1799.01 m / 27.79 m
Power: 218 wZ2 2.66 w/kg
Max Power: 340 w
Norm. Power: 225 wZ2
Intensity: 0.75
TSS: 125
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.42 w/bpm
Decoupling: 12.8%poor
Cadence: 70 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,965 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution