Moving Time: 1:01:43
Distance: 14.20 km
Speed: 13.80 km/h
Ele Gain / Loss: 953.70 m / 35.14 m
Power: 243 wZ4 3.12 w/kg
Max Power: 345 w
Norm. Power: 250 wZ4
Intensity: 0.94
TSS: 91
Heart Rate: 126 bpm
Max HR: 137 bpm
Efficiency: 1.98 w/bpm
Decoupling: 4.4%good
Cadence: 59 rpm
Max Cad: 97 rpm
Pedalling: 99.1% of the ride
Avg Torque: 40.6 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution