Moving Time: 1:57:46
Distance: 37.92 km
Speed: 19.32 km/h
Ele Gain / Loss: 1004.76 m / 85.94 m
Power: 174 wZ3 2.35 w/kg
Max Power: 384 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 149
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.33 w/bpm
Decoupling: 10.1%poor
Cadence: 79 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 1,372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution