Moving Time: 0:55:00
Distance: 15.13 km
Speed: 16.51 km/h
Ele Gain / Loss: 892.13 m / 154.42 m
Power: 245 wZ3 3.5 w/kg
Max Power: 378 w
Norm. Power: 252 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.58 w/bpm
Cadence: 72 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.8 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution