Moving Time: 0:55:14
Distance: 27.15 km
Speed: 29.50 km/h
Ele Gain / Loss: 212.99 m / 167.31 m
Power: 187 wZ3 2.37 w/kg
Max Power: 315 w
Norm. Power: 192 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.32 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.5 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution