Moving Time: 1:21:04
Distance: 15.13 km
Speed: 11.20 km/h
Ele Gain / Loss: 892.13 m / 154.42 m
Power: 165 wZ3 2.29 w/kg
Max Power: 329 w
Norm. Power: 175 wZ3
Intensity: 0.88
TSS: 106
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.34 w/bpm
Decoupling: 7.9%moderate
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution