Moving Time: 1:25:04
Distance: 48.89 km
Speed: 34.48 km/h
Ele Gain / Loss: 437.87 m / 645.70 m
Power: 235 wZ3 3.87 w/kg
Max Power: 665 w
Norm. Power: 248 wZ4
Intensity: 0.92
TSS: 120
Heart Rate: 155 bpm
Max HR: 182 bpm
Efficiency: 1.60 w/bpm
Decoupling: 0.1%good
Cadence: 95 rpm
Max Cad: 110 rpm
Pedalling: 98.2% of the ride
Avg Torque: 24.4 Nm
Calories: 1,338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution