Moving Time: 1:48:23
Distance: 26.65 km
Speed: 14.76 km/h
Ele Gain / Loss: 1287.25 m / 375.60 m
Power: 155 wZ3 2.58 w/kg
Max Power: 239 w
Norm. Power: 163 wZ4
Intensity: 0.93
TSS: 157
Heart Rate: 143 bpm
Max HR: 255 bpm
Efficiency: 1.14 w/bpm
Decoupling: 1.3%good
Cadence: 62 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,125 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution