| Moving Time: |
1:36:02 |
| Distance: |
22.08 km |
| Speed: |
13.79 km/h |
| Ele Gain / Loss: |
1147.24 m / 0.00 m |
| Power: |
195 wZ4
2.6 w/kg
|
| Max Power: |
230 w |
| Norm. Power: |
198 wZ4
|
| Intensity: |
0.95 |
| TSS: |
145 |
| Heart Rate: |
110 bpm |
| Max HR: |
125 bpm |
| Efficiency: |
1.80 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
94 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.8 Nm |
| Calories: |
1,254 kcal |
