Moving Time: 0:57:17
Distance: 10.63 km
Speed: 11.14 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 181 wZ4 2.23 w/kg
Max Power: 278 w
Norm. Power: 190 wZ4
Intensity: 1.05
TSS: 105
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.31 w/bpm
Cadence: 70 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution