Moving Time: 0:43:37
Distance: 11.72 km
Speed: 16.12 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 229 wZ4 3.95 w/kg
Max Power: 349 w
Norm. Power: 235 wZ4
Intensity: 1.02
TSS: 75
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.48 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution