Moving Time: 1:27:25
Distance: 15.42 km
Speed: 10.58 km/h
Ele Gain / Loss: 930.79 m / 8.21 m
Power: 169 wZ3 2.04 w/kg
Max Power: 284 w
Norm. Power: 174 wZ3
Intensity: 0.90
TSS: 117
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.31 w/bpm
Decoupling: 0.4%good
Cadence: 86 rpm
Max Cad: 206 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution