Moving Time: 0:05:57
Distance: 3.14 km
Speed: 31.62 km/h
Ele Gain / Loss: 52.19 m / 50.56 m
Power: 236 wZ4 4.14 w/kg
Max Power: 320 w
Norm. Power: 237 wZ4
Intensity: 1.04
TSS: 11
Heart Rate: 170 bpm
Max HR: 180 bpm
Efficiency: 1.39 w/bpm
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 94 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution